Top 10 Herbal Teas & Their Amazing Health Benefits
Chamomile Tea
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Benefits:
Reduces stress, improves sleep, and soothes digestion.
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Best for:
Anxiety & insomnia.
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Peppe
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Benefits:
Relieves bloating, aids digestion, and freshens breath.
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Best for:
Upset stomach & IBS.
rmint Tea
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Hibiscus Tea
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Benefits:
Lowers blood pressure, rich in antioxidants.
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Best for:
Heart health.
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Echinacea Tea
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Benefits:
Strengthens immunity, fights cold & flu.
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Best for:
Seasonal sickness.
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Lavender Tea
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Benefits:
Relieves anxiety, promotes relaxation.
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Best for:
Stress & sleep.
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Benefits:
Rich in antioxidants, supports heart health.
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Best for:
Anti-aging.
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Lemon Balm Tea
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Benefits:
Calms nerves, improves mood, and aids sleep.
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Best for:
Stress relief.
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Turmeric Tea
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Benefits:
Reduces inflammation, boosts immunity.
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Best for:
Joint pain & immunity.
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