Gut Health Foods: 8 Superfoods for a Happy Belly!
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Packed with
live probiotics
, yogurt helps balance gut bacteria. Opt for
unsweetened Greek yogurt
for maximum benefits.
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Kefir (Fermented Wonder Drink)
A tangy, probiotic-rich drink that improves digestion and reduces bloating.
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Bone Broth (Gut-Healing Elixir
Rich in
collagen & amino acids
, it repairs the gut lining.
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Garlic (Natural Antibiotic)
Boosts
good bacteria
and fights harmful gut pathogens.
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Apples (Pectin-Rich)
The
pectin
in apples acts as a prebiotic, fueling healthy gut bacteria.
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High in
inulin
, bananas feed good gut bacteria and improve bowel movements.
Ginger (Digestiv
e Aid)
Reduces bloating, nausea, and supports smooth digestion.
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Sauerkraut (Natural Probiotic)
Fermented cabbage is loaded with
good bacteria
that support gut health.
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