From Almond to Oat: Exploring the World of Plant-Based Milk Alternatives
Coconut Milk
– Made from coconut flesh and water.
– Rich, creamy, and slightly sweet.
– Used in curries, desserts, and beverages.
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Macadamia Milk
– Made from macadamia nuts.
– Creamy, rich, and slightly buttery.
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Flax Milk
– Made from flaxseeds and water.
– Low-calorie, high in omega-3s.
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Soy Milk
– Made from soaked and ground soybeans.
– High in protein (similar to cow’s milk).
– Works well in cooking and baking.
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Rice Milk
– Made from milled rice and water.
– Naturally sweet, thin consistency.
– Hypoallergenic (good for nut/soy allergies).
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Oat Milk
– Made from blended oats and water.
– Creamy texture, slightly sweet.
– Great for coffee (barista version foams well).
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Almond Milk
– Made from ground almonds and water.
– Light, nutty flavor, low in calories.
– Good for smoothies, cereals, and coffee.
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Pea Milk
– Made from yellow peas.
– High in protein, eco-friendly.
– Similar to soy milk in nutrition
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