From Almond to Oat: Exploring the World of Plant-Based Milk Alternatives

Coconut Milk – Made from coconut flesh and water. – Rich, creamy, and slightly sweet. – Used in curries, desserts, and beverages.

Macadamia Milk – Made from macadamia nuts. – Creamy, rich, and slightly buttery.

Flax Milk – Made from flaxseeds and water. – Low-calorie, high in omega-3s.

Soy Milk – Made from soaked and ground soybeans. – High in protein (similar to cow’s milk). – Works well in cooking and baking.

Rice Milk – Made from milled rice and water. – Naturally sweet, thin consistency. – Hypoallergenic (good for nut/soy allergies).

Oat Milk – Made from blended oats and water. – Creamy texture, slightly sweet. – Great for coffee (barista version foams well).

Almond Milk – Made from ground almonds and water. – Light, nutty flavor, low in calories. – Good for smoothies, cereals, and coffee.

VPea Milk – Made from yellow peas. – High in protein, eco-friendly. – Similar to soy milk in nutrition